Nutmeat
Made in Australia from at least 87% Australian ingredients
Opening Instructions
- Open can on the end without the ring pull using a can opener.
- Loosen the Nutmeat by running a table knife around the inside of the can between the can body and the Nutmeat.
- Open the ring pull lid on the opposite end.
- Carefully push the Nutmeat through the can from the ring pull end
Health Star Rating 4.5 Stars
Goodness in every bite
High in Protein
Good source of dietary fibre
High in B12
High in Iron
High in Zinc
Ingredients
Water, Peanuts, Wheat Gluten, Onion, Salt, Minerals (Iron, Zinc), Vitamin (B12)
Allergens
Contains (Allergens): Peanuts and Cereals containing Gluten
May Contain Traces: Soy
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Nutrition Information (Average)
Serving Size: 138g (approx. 1/3 can) Servings Per Pack: 3
Net Weight: 415g
| Per Serve | Per 100g | |
|---|---|---|
| Energy (kJ) | 1270 | 919 |
| Protein (g) | 36.4 | 26.4 |
| Fat, Total (g) | 15.2 | 1.1 |
| – Saturated Fat (g) | 1.5 | 1.1 |
| Carbohydrate, Total (g) | 2.9 | 2.1 |
| – Sugars (g) | 1.1 | 0.8 |
| Dietary Fibre (g) | 4.7 | 3.4 |
| Sodium (mg) | 426 | 309 |
| Vitamin B12 (µg) | 2.0 (100% RDI)* | 1.4 |
| Iron (mg) | 3.5 (30% RDI)* | 2.5 |
| Zinc (mg) | 4.0 (35% RDI)* | 3.2 |
*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ